Two Pathways. Three Levels Of Support.
Aretel offers structured 20-week off-season training for both developing youth athletes and players ages 16+. Each pathway is available at three different levels depending on how much coaching support and individualization you want.
Age-Appropriate Training.
The Youth and Performance programs follow different pathways so training can reflect the athlete's stage of development rather than simply using the same program with different weights.
Aretel Youth Off-Season
A developmental off-season program focused on movement quality, coordination, foundational strength, speed mechanics, confidence and long-term athletic development.
Aretel Performance Off-Season
A performance-focused off-season program built around strength, power, acceleration, change of direction, conditioning, durability and preparation for the upcoming season.
Choose Your Level Of Support.
Both age groups can choose from the same three support levels. The difference is how independently you train and how much feedback, adjustment and individualization you receive.
Aretel Program
Follow the complete Aretel off-season program independently with the structure and guidance needed to move through the 20-week progression.
Aretel Coached
Follow the Aretel master program while receiving ongoing coaching support, feedback and practical adjustments throughout the off-season.
Aretel Individual
A fully personalized remote coaching option where the training plan is built around the individual athlete rather than the master program.
What's The Difference?
The right option depends on how much independence, feedback and personalization you want from your off-season training.
Program
You want a complete training system and are comfortable following it independently.
Coached
You want the structured Aretel program with added accountability, feedback and adjustments.
Individual
You want your entire training plan and coaching process built specifically around you.
Not Sure Which Option Fits?
Get in touch and tell me a little about your age, training experience and goals and we can figure out which level makes the most sense.
Contact Aretel